Old Dominion University

Guys wrestled with greater effort at Old Dominion. I was pleased to see them improve mentally from the previous week. There was a greater belief they could compete for 7 minutes. We lost the dual 25-6, but did gain some confidence. I was pleased to see Greg Flournoy wrestle with great focus for 7 minutes. He can do great things. I was also pleased to see Jake Kettler score 5 points at the end of the match to win. If there is time on the clock, there is time to score. Jake showed the team it can be done by wrestling all 7 minutes.

We struggled most with our offense on our feet and getting out from on bottom. We have spent many hours working on our ability to escape or reverse our opponents. We will continue to do so, until we have solved the problem. This week we will concentrate on two key areas: Attitude and Plan.

When we are on bottom we need to have a sense of urgency. We need to believe no one can ride us. Our opportunity on bottom has to be seen as an opportunity to score points. We need to believe in our ability to score from bottom. We need to be willing to put forth the effort to score. The more I move, the more I am wearing down my opponent and the movement also helps create opportunities for me to score points.

We need to have a plan even before the whistle is blown. Our body must be set in a manner that gives us the greatest advantage. On the whistle, we need to explode. We must force our opponent to react more to us than we do to our opponent. When we move we need our upper body moving and one leg. Our pressure needs to be back into our opponent. Thus keeping the weight off our hands and allowing us to clear our hips from our opponent. Using back pressure and movement we need to keep moving until we score. It may take us several attempts to score.

Our last dual of the year will be Thursday night at Maryland. Since Maryland is so close to GMU, I hope we will have a good turnout of people to support the team. After the dual, the fun part of the season begins. We will begin preparing for the CAA and NCAA tournaments.


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