Thank you to all who supported and attended our coaches’ clinic and wrestling clinic.

I was disappointed in the turn out for the coaches’ clinic. We need to find a way to connect better with the local coaches. I do believe the coaches who attended had a good experience. The coaches were able to watch a practice, see three different clinicians, and take part in a social where we were able to mingle and learn from each other. Sam Barber represented the US Air Force Academy well. I know the coaches in attendance made some positive gains. I am indebted to Sam for taking time away from his family to headline the clinic. His donation to the Patriot Elite Wrestling Club and George Mason University was greatly appreciated.

I was pleased the team performed well at the practice for the coaches. They did our team drill, wrestled several short periods, and finished with some calisthenics. After the guys showered and ate a quick meal, all of them returned to watch the clinic. I am confident they got 1% better. It was a good day.

The morning after the coaches’ clinic we hosted a wrestling clinic. I believe we had more than 50 participants on the mat and even more just to watch the event. I was pleased with the turnout and the clinic. Sam Barber led the clinic and was assisted by the entire George Mason University Wrestling Team. Thus, the participants got lots of attention. I was pleased watching the interaction between those who attended the clinic and the George Mason University wrestlers. It was good for our program and for the development of Northern Virginia wrestling.

After the clinic, the George Mason wrestlers competed against each other in some practice matches. It was a good simulation. In all, there were 30 matches contested. My hope is the competition, in front of a crowd, sped up their growth as college wrestlers. Now is good time for self-review. Guys need to earn the right to win and never fear the responsibility that comes with it. Once again, I felt progress was made. Thus, overall it was a good weekend.

Many of the guys have been taking midterms. They are getting opportunities to gauge their progress in the classroom as well as on the mat. One of the keys for being a successful student-athlete is time management. College careers have been made and lost due to time management skills. With the season about to start, the demands of making weight and added practice time, the guys are being challenged in the area of time management. They need to have a plan and stick to it. Accomplish what needs accomplished and steer from distractions. My hope is they are making the right choices to be successful.


October 10

We have finished our preseason training. The guys made progress. I was pleased to see their ability to learn from each other. It is a sign of a good team. They are sharpening each other. Our upperclassmen are doing a good job of mentoring the new guys.

It is important for the guys to model the type of men outlined in our team #Masonway team document. I want them to give more than they take from the program. I want them to be servant leaders. I want them to build each other up. From what I have seen from the outside, I think we are making progress in this area.

My hope is they continue to grow and continue to build each other up. It is so much easier to bring someone down. It is easier to tease a teammate, than to praise them. It is easier to get a peer to do the wrong thing as opposed to holding each other accountable to do the right thing. It is a constant battle to make the small decisions correctly. My hope is this team will continue to press forward making as many correct choices as possible. I also hope when they stumble, we all do, they follow the team rule of admitting the mistake, fixing the mistake, then forgetting the mistake and not repeating it.

So many times we see how quickly and far we can fall down by making mistakes. The margin for error is small as a college wrestler. We need to do as many things as we possibly can correctly so we do not put our self in a hole. Just as core strength is important on the wrestling mat, so is our core as a person. We constantly need to evaluate decisions we are making and try to make the correct decision as opposed to the decision that is easier, more fun, satisfies short term desires over what is best. We are pulled in many directions. It is a fight. I pray the guys continue to build toward excellence in everything they do.

October 10 is the official start date for NCAA wrestling. I am excited to get going. I want the team excited as well. The guys have been given a few days to do what they need to do to prepare for the season and to get mentally and physically rested. I hope this time has produced some excitement to get going. We will do some out of the box things to help them get excited. Training and wrestling with enthusiasm pays dividends.

If anyone is interested in seeing the team train, we will have an open to the public practice on Saturday, October 10 at Noon. I want you to be able to see the work the guys have put in already and see them start their preparation for the season. We will have the mats rolled out on the Field House floor, so there will be plenty of room to walk around and watch the guys wrestle.

I also want to remind everyone of our upcoming Coaches clinic on Friday, October 23 featuring Sam Barber the head wrestling coach at the US Air Force Academy and GMU staff. Furthermore, we will host a wrestling clinic for youth and high school wrestlers the following morning Saturday, October 24 featuring Sam Barber and the entire GMU wrestling team. For those attending the Saturday clinic they will also be able to watch our guys wrestle matches against each other. For more information, go to or contact me directly at

We have also learned we will have two matches at the Grapple at the Garden on Sunday, November 29 as opposed to the one match we announced earlier. We will wrestle Rutgers University at 10am and the University of Pittsburgh at Johnstown at noon. As we did last year, we will have tickets available for purchase in the GMU section of Madison Square Garden through the GMU ticket office. I hope you buy your tickets through our ticket office so we have a large section cheering for the team together.